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	<title>Guides &#8211; cycling.io</title>
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		<title>Benefits of Cycling to Work</title>
		<link>https://www.cycling.io/benefits-of-cycling-to-work/</link>
				<comments>https://www.cycling.io/benefits-of-cycling-to-work/#respond</comments>
				<pubDate>Tue, 01 Dec 2020 11:49:09 +0000</pubDate>
		<dc:creator><![CDATA[Jay]]></dc:creator>
				<category><![CDATA[Guides]]></category>

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				<description><![CDATA[So you’re thinking about commuting to work. Good for you! To encourage you onward or to help those sitting on the fence to dive in, here are some great reasons why cycling to work is beneficial. Save money Commuting will keep some of your hard earn money in your pocket. For example, if public transportation ... <a title="Benefits of Cycling to Work" class="read-more" href="https://www.cycling.io/benefits-of-cycling-to-work/">Read more <span class="screen-reader-text">Benefits of Cycling to Work</span></a>]]></description>
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		<title>Road Bike Buying Guide</title>
		<link>https://www.cycling.io/beginners-guide-to-road-bikes/</link>
				<comments>https://www.cycling.io/beginners-guide-to-road-bikes/#respond</comments>
				<pubDate>Wed, 02 Sep 2020 18:48:53 +0000</pubDate>
		<dc:creator><![CDATA[Jay]]></dc:creator>
				<category><![CDATA[Guides]]></category>

		<guid isPermaLink="false">https://www.cycling.io/?p=221</guid>
				<description><![CDATA[When I started cycling back in the ’80s, buying a road bike was simple. You cruised to your local bike shop, got sized for a frame (the majority of which were steel), and picked out your bike. Voila! You’re a bike owner. But nowadays, there are so many options and variables that it can be ... <a title="Road Bike Buying Guide" class="read-more" href="https://www.cycling.io/beginners-guide-to-road-bikes/">Read more <span class="screen-reader-text">Road Bike Buying Guide</span></a>]]></description>
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		<title>Road Cycling for Beginners &#8211; 12 essential tips</title>
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				<comments>https://www.cycling.io/road-cycling-for-beginners/#respond</comments>
				<pubDate>Sun, 16 Aug 2020 19:39:42 +0000</pubDate>
		<dc:creator><![CDATA[Nick]]></dc:creator>
				<category><![CDATA[Endurance Riding]]></category>
		<category><![CDATA[Guides]]></category>
		<category><![CDATA[Sportive]]></category>

		<guid isPermaLink="false">https://www.cycling.io/?p=208</guid>
				<description><![CDATA[“The journey of a thousand miles begins with a single step” or in the case of a new cyclist, “a single mile.” But the world of road cycling can be intimidating and overwhelming, to say the least, so here are some tips to get you rolling. 1. Buy your bike from a local bike shop ... <a title="Road Cycling for Beginners &#8211; 12 essential tips" class="read-more" href="https://www.cycling.io/road-cycling-for-beginners/">Read more <span class="screen-reader-text">Road Cycling for Beginners &#8211; 12 essential tips</span></a>]]></description>
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		<title>Benefits of Cycling &#8211; 48 reasons to get on your bike</title>
		<link>https://www.cycling.io/benefits-of-cycling/</link>
				<comments>https://www.cycling.io/benefits-of-cycling/#respond</comments>
				<pubDate>Thu, 05 Mar 2020 14:40:23 +0000</pubDate>
		<dc:creator><![CDATA[Nick]]></dc:creator>
				<category><![CDATA[Guides]]></category>

		<guid isPermaLink="false">https://www.cycling.io/?p=64</guid>
				<description><![CDATA[Looking for a new hobby to take up that will get you out of the house more and help you keep fit? Cycling has many benefits on many levels. We look at the health, social, well being, environmental, a few general and fun benefits of getting out and about on your bike. Our list is ... <a title="Benefits of Cycling &#8211; 48 reasons to get on your bike" class="read-more" href="https://www.cycling.io/benefits-of-cycling/">Read more <span class="screen-reader-text">Benefits of Cycling &#8211; 48 reasons to get on your bike</span></a>]]></description>
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